MAWI MOVEMENT
committed to improvement
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Our Classes
Inner Winter - Menses
Yoga, Meditation, Mat Pilates, Gentle Flow Reformer Pilates. We recommend outdoor walks during this time and to up your iron and vitamin C intake. Estrogen is lowest. This is a time for self-care and reflection.
Inner Summer - Ovulatory
A mix of strength training combined with high intensity reformer Pilates. During this time, our oestrogen peaks so we recommend taking advantage of this extra energy. This is your time to shine. You go girl!
Inner Fall - Luteal
Reformer and Mat Pilates. Moderate Intensity. This is a great time to incorporate walks in where possible. Progesterone rises. Journaling & practicing gratitude in this phase will prepare you for the winter.
Inner Spring - Follicular
Strength and resistance training. Power Yoga. Cardio. During this phase, we recommend incorporating runs and socialising as our energy rises coming out of your inner winter. You may also feel extra creative during this time, the world is your canvas. Create something beautiful.
Beginner-friendly Classes
New to yoga?
new to reformer pilates?
join our foundations classes to start your fitness journey with us
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What our members have to say
"Since I’ve started at Mawi Movement, I’ve achieved so many of my fitness and weight goals. The team of women there make you feel so comfortable and I look forward to my classes every week!"
"Amazing facilities and staff. I’ve seen a change in my overall strength, flexibility and body. The community of women are very supportive"
"Mawi Movement is where I started my fitness and pilates journey and so far I have no complaints about it. The team, the values and the experience has been so welcoming and motivating!
Can not recommend this anymore!"
“Reem’s classes are AMAZING!
What great class she wrote. I have walked away from so many classes being like meh... I feel nothing. I felt my ENTIRE body burn today and I was obsessed. I want to keep coming.”
Main Studio
Address
120 Nuwarra Rd,
Moorebank
NSW 2170
0402 020 300
team@mawimovement.com
Studio Hours
Monday to Friday
6:00 am to 08:00 pm
Weekends
8am - 11am
Follow Us
@mawimovement